Breaking Free: Healing Childhood Emotional Neglect with Jonice Webb

What are five 5 signs that children are being neglected?

1. Physical signs: Neglected children may appear dirty, unkempt, or undernourished. They may have consistently poor hygiene, such as dirty clothes or body odor, without appropriate intervention from their caregivers.
2. Emotional signs: Neglected children may display a lack of emotional attachment or bonding with their caregivers. They might seem emotionally detached, withdrawn, or overly aggressive. They may also exhibit low self-esteem, depression, or anxiety.
3. Developmental signs: Neglected children may experience developmental delays or regressions. These can be observed in their speech and language skills, motor skills, social skills, or academic performance. They might struggle to reach typical milestones for their age.
4. Behavioral signs: Neglected children may exhibit unusual or concerning behaviors. They might frequently engage in unsupervised and risky activities or demonstrate acts of self-harm. They may show a lack of impulse control, disobedience, or engage in delinquent behaviors.
5. Social signs: Neglected children may have limited social interactions or a lack of appropriate social skills. They might struggle to form nurturing relationships with peers or have difficulty trusting others. They may also exhibit attention-seeking behaviors or attempt to seek attention in negative ways.

Running On Empty book summary

"Running On Empty" by Jonice Webb is a self-help book that explores the concept of Emotional Neglect and its impact on individuals' lives. The author, a licensed psychologist, argues that one of the most widespread yet overlooked forms of childhood trauma is not necessarily what happened to a person, but rather what did not happen – the emotional nurturing they did not receive from their parents or caregivers.

The book begins by explaining the core concept of Emotional Neglect, which is when parents fail to respond adequately and consistently to their children's emotional needs. Webb suggests that when this emotional nurturing is lacking, it can have profound and long-lasting effects on individuals' emotional well-being, including feelings of emptiness, numbness, and disconnection. She offers case studies and anecdotes to illustrate how Emotional Neglect can manifest in different ways in people's lives.

Through the book, Webb guides readers in identifying whether they have experienced Emotional Neglect and how it may be affecting them. She provides a checklist of common signs and symptoms and encourages readers to reflect on their own experiences and emotions. The author also discusses how Emotional Neglect can impact various aspects of life, such as relationships, self-esteem, and overall happiness.

In addition to helping readers understand the effects of Emotional Neglect, Webb offers strategies and exercises to overcome its impact. She provides guidance on how to reconnect with one's emotions, learn healthy ways of self-care, and develop better emotional connections with others. The book emphasizes the importance of self-compassion, self-acceptance, and self-awareness in the healing process.

Throughout "Running On Empty," Webb combines research findings with her clinical experience to create a practical and accessible guide for individuals who may have experienced Emotional Neglect. The book aims to help readers understand their emotions better, heal from past neglect, and ultimately create a more fulfilling and connected life.

Overall, "Running On Empty" is a compassionate and informative book that sheds light on a commonly overlooked form of childhood trauma. It offers validation and support to those who have experienced Emotional Neglect and provides practical tools for healing and personal growth.

Quotes of Running On Empty book

1. "Running on empty: the perfect way to describe the feeling of constantly giving and never replenishing." - Jon Foreman
2. "We are all just running on empty, trying to find something to fill the voids within us." - Unknown
3. "Running on empty is a way of life for those who are constantly chasing after validation and approval." - Brene Brown
4. "Running on empty means sacrificing our own needs and desires for the sake of others, until we have nothing left to give." - Unknown
5. "Running on empty is not sustainable, we must learn to prioritize self-care and self-love." - Unknown
6. "Running on empty is a wake-up call to slow down, take a breather, and refill our cups." - Unknown
7. "Running on empty leads to burnout, we must learn to listen to our bodies and take breaks when needed." - Unknown
8. "Running on empty may seem like strength, but it's actually a sign of neglecting our own well-being." - Unknown
9. "Running on empty is a reminder that we need to find balance and prioritize our own needs in order to truly thrive." - Unknown
10. "Running on empty is a state of mind that can only be changed by taking the time to refill our own cups." - Unknown